Fast food nutrition facts for our child

Not a few parents who wanted to spend the mall as a destination for the time with the baby. Just so you know, can be carried out at the mall all activities. From the shop to watch, play, eat.

Thereafter, in terms of dining affairs, usually mothers often forget that nutrients in food. Although your child ask for fast food, no matter! As a sense of guilt because they have no time to accompany the child during the weekdays.

I experienced this. At that time I wanted to give the first experience of visiting my daughter under 2 years in the mall. She seemed happy to see lots of people walking through the mall. Then it was time to eat and took her to a fast food restaurant. I really understand what I do, I think, it's okay once in a while give her fast food. I hope this only once.

But, what if your child eat fast food every weekend, in my opinion, it is tantamount to destroying a healthy diet that has been applied during the weekdays. It's a shame, right?

Certainly eating a dish that we like is a fun thing. On the other hand, if the food tastes blend sweet, salty and savory flavors of three, was encouraged that most of the people. For example, fried chicken, burgers, french fries, soft drinks. Good taste and presentation is fast to make more people like fast food. Especially the young. But it turns out that the nutrient content of fast food is very limited.

In general, foods that are included in the class of fast food are food that is rich in salt, sugar, fat and calories. But little nutritional value. The most easily categorized in this type of potato chips that contain salt, candy, all the sweet desserts, fried fast food meals and soft drinks or carbonated.

Fast food in general is very low in vitamins, proteins and minerals. Fast food contains a large amount of sodium, saturated fat and cholesterol. If this amount is too much in the body, causes many diseases. From minor diseases to serious diseases such as hypertension, stroke, heart disease and cancer. Shall you allow your child to eat fast food, Mom?

In fact, you can only spend the weekend with a culinary tour. But it would be good mothers still do not apply to fast food for the child. There are even suggestions for tips to make meals as a family event. When eating in a restaurant, a small or regular portions. Choose foods that are rich in nutrients. Do not offer foods high in calories and low in nutrients.